Imayam Yoga tell us that Yoga is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right and tools and taken to the right environment, it can find harmony and heal itself. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start yoga to feel fitter, be more energetic, be happier and peaceful. We might already have an idea of what Yoga is but to understand it better, we have to know what it has become as well as its roots and beginnings. A quick look at the history of Yoga will help us appreciate its rich tradition and who knows, it might help us incorporate Yoga into our lives. All the major systems of the body benefit from regular yoga practice. Through stretching and breath work the spine strengthens and becomes more flexible, muscles become supple, digestion and circulation improve, and the nerves calm. Regular practice encourages the ability and opportunity to slow down, experience gratitude in every day as well as a long-lasting, profound and positive effect on the health and wellbeing. Yoga is fantastic for improving strength, flexibility, and balance. Through the practice of yoga most people are able to lower their blood pressure, increase their endurance, gain joint flexibility, and reduce stress. The benefits of yoga increase with age as our bodies retain that youthful flexibility and vigor Read More.
Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. More..
Yoga is the key to sound health, vitality and a clear mind. It enables you to restore thebalance of body. More..
We offer a wide variety of alignment based yoga classes for all levels, ranging from therapeutic yoga basic More..